This is the most important habit to show up fully at your event.
Downregulate, then UPregulate
Mar 25, 2026
Do you lead groups or host events? You need to know this.
This is the most important habit to show up fully at your event.
Downregulate and upregulate.
Oh, if you’re new, I’m Jacques, a Joymaker Prof. I teach leaders how to make their people healthier and happier—through the science of joy.
Here’s step one: The day before. You need to Downregulate. This isn't just resting; it’s aggressively reducing dopamine and stress. No late-night emails, no doomscrolling. You’re putting your nervous system in 'Power Save' mode.
Step two: 10 minutes before you walk into the room. Now, we Upregulate. You want a controlled spike of energy and focus. Use breathwork, music, or movement to tell your body: 'It’s go time.'"
Downregulate to save the fuel; upregulate to burn it. That’s how you lead without burning out.
