1. Take control of your biological state by adopting healthy habits.

2. Reframe your perspective by embracing an uplifting narrative about your species.

3. Prioritize socializing over chasing achievements or possessions.

4. Ask profound questions and listen with deep attention.

5. Strike up conversations with strangers, offering compliments and thankfulness freely.

6. Bring warmth and inclusivity wherever you go, uplifting others like a gracious host.

7. Lead fun connection activities or games wherever you go, fostering a stronger sense of community.

8. Organize meaningful, intimate gatherings for the friends and family you hold dear.

Which step are you at? I want to hear. Reply. Right now.